The ExSeed Lifestyle Program


Healthcare providers are familiar with the most well-known causes of infertility, such as varicoceles, tumors and other medical conditions. Recently, reproductive biology experts have established that lifestyle and environment have an important impact on a man’s ability to reproduce high quality sperms. Scientific evidence shows that better semen quality can be associated to a healthier lifestyle. Whereas a lower semen quality is usually attributed to unhealthy lifestyle.

In other words, there is growing evidence supporting a causal link between the environment, lifestyle choices, systemic disease, and male reproductive health.

Factors such as smoking, alcohol, obesity, lack of exercise, nutrient deficiencies, illegal drugs and heat contribute to decreased semen quality and can impact how your sperm cells function [1] [2] [3] [4] [5]. Increased environmental pressures and the modern, yet unhealthy lifestyle, contribute significantly to an adverse impact on male reproductive issues.

So, the good news is that you have a choice. Improving your everyday lifestyle and habits can lead to better semen quality and increased functional fertilization-ready sperm cells.

The ExSeed Lifestyle Program

The ExSeed Lifestyle Program

Private, Customized, and Personal

So, what is the best way to increase semen quality? Since everyone has a unique body type and lifestyle, every man needs to be treated as an individual. General advice and recommendations will only give an idea. We want to take lifestyle guidance to the next level by being there all the way through your journey!

This is why here at the ExSeed Health we have created the 12-week ExSeed Lifestyle Program, exclusively for men who want to boost their semen quality. The program is 100% personalized to ensure effectiveness. We focus on nutrition, physical activity, supplementation, and identifying environmental factors that could affect men’s fertility.

The Concept – what to expect

Step 1: The ExSeed Questionnaire

We start by collecting information about your personal measurements, lifestyle, nutrition, exercise, rituals, as well as mental and medical health. The first step is asking you to fill out the questionnaire and a 3-day food and activity record so we can gather all the important information that will help us evaluate your lifestyle.

Step 2: The ExSeed Assessment Report

based on the information you provided we create an overview of your lifestyle and make a report where you will find our recommendations on how to improve sperm quality and fertility in general. We will provide you with specific information on how your current habits can affect your sperm health.

Step 3: The ExSeed Lifestyle Program

This is the plan guiding you to make changes to positively impact your fertility. Our lifestyle coaches give you concrete plans and tips on how you can optimize your daily routines. With the ExSeed Lifestyle plan you will receive a Cook Book and the ExSeed Fertility Guide for you to use on your fertility journey.

Online consultations and coach support 

We tailor the lifestyle plan based on your needs and health. We want to help you stick to your program and be there when you have “off days”.

Through one-to-one video consultations, we can help adjusting plans and healthy choices to fit you, guide you in case of a de-route or be there to motivate you. So you can maximize your chances of success.

We love to see you feel the power to make changes!

The Lifestyle program takes 12 weeks long. It includes 5 consultations which you can plan together with your coach.

How to get started 

Step 1: Know your score

The first step is to know how good your semen quality is. If you do not know your score you can use the the ExSeed Home Kit to test your quality at home. If you already know your score from the clinic or another place proceed to step 2.

Step 2: Sign up for a program

If you are ready to take action on improving sperm quality by healthy habits, sign up by sending us a message with the heading “Lifestyle Program” to this e-mail.

Step 3: Get started

Once you have send in your request, one of the ExSeed Lifestyle Coaches will contact you by email. Your coach will explain how to get started and what to expect from the ExSeed Lifestyle Program.

We look forward to hearing from you and to help you on your journey to become a father!

More To Explore

Fertility Books for Men 

Looking for fertility books for men? We’ve got you covered.  Whether you want advice on boosting your sperm health, support for your assisted fertility treatment


Fertility Treatments – An Overview

The percentage of children born with the help of fertility treatments – or artificial reproduction techniques – varies greatly in the world. In the United